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Recent Posts

  • Vegan Banana Bread 4. November 2018
  • Journaling 28. October 2018
  • Get A Good Night’s Sleep 21. October 2018
  • Vegan Apple Cinnamon Tea Latte 15. October 2018
  • Vegan Fall Plate 14. October 2018

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Aromatherapy I always thought that this is judt putting ould in a diffuser. 🙈😬😄 But then @essentiallynourishedoilychic was so kind to send me some @doterra oils and told me how to use them. And @michelleweinhofen just shared in her story how she‘s using hers. I had no clue that there are so many different ways to use essential oils. I got an orange one to put in my water in the morning and let me tell you this is so delicious! I also got a sleep roll on and some others (against headache and some grounding energy). I also got a bracelet. I now can put some of the oil on my bracelet- which is such a convenient way to use essential oils. I’m not telling you this to do any advertising. Not at all. But maybe you‘re as clueless as I was (pardon 😂🙈) and are curious to give it a try, too! I‘m still a newbie but I really want to learn how to benefit from essential oils. Any tips and tricks? How are you using yours? Help a sister out 🙋‍♀️ . . . . . . . . Wearing all @aloyoga. . . . . . #yoga #yogalove #yogafam #yogagram #yogapose #yogapost #yogacommunity #yogapic #igyoga #igyogafam #instayoga #camelpose #aloyoga #luviyo #doterra #essentialoils Flowing to one of my favorite songs (all or nothing by @ryanmontbleau 🎶) I have only 1.5 weeks left until Christmas break and there is so much to do. This week we baked some gingerbread cookies 🍪 at school and now we’re busy rehearsing for our Christmas play. This really is the best time- especially as a teacher. On Friday we’re going to watch a Christmas movie together and I haven’t decided which one yet. I’m thinking of Elf. Last year we watched home alone, my favorite Christmas movie! Any other suggestions? . . . . . . Wearing all @aloyoga. . . . . . . #yoga #yogaflow #yogavid #yogapost #yogagram #yogafam #yogacommunity #aloyoga #igyoga #igyogafam #instayoga #luviyo #christmastime #yogatunes #yogamoves Today‘s been the first time I practiced since quite a while and it felt good. However, my leg‘s been hurting more than ever and I needed to be really gentle. It was also the first time I felt really motivated to hop on my mat. I got so many helpful comments about my mood the day before, they really encouraged me to just be and go with the flow. That’s what I did and I realized that accepting my feelings makes everything so much easier. I can be both. Totally sassy when I‘m out and absolutely grounded as soon as I enter my yoga room. And that’s fantastic, isn’t it?! And like I‘ve mentioned yesterday, changing my playlist really helps me. So that’s about it. I‘m currently resting in the bath 🛁 that’s my kind of Savasana. I‘m that kind of girl who usually skips Savasana, so taking a bath sounds like a good compromise to me! And also, I enjoyed having pink hair so much, I might want to change it at some point! 🙃 . . . . . . . . . . . . . . Wearing my favorite @aloyoga outfit ever! 😍 . . . . . . #yoga #aloyoga #yogapost #yogagirl #yogapractice #practiceyoga #yogagram #igyoga #instayoga #yogacommunity #igyogafam #strikeapose #pincha #pinchaplay #luviyo You guys! I‘m blown away by your response to my post yesterday! Yall are absolutely amazing! There are a couple of things that help me ground whenever I feel super airy. - a calm playlist This is something that helps me the most. Whenever I feel super stressed, I usually listen to music that makes me feel even more restless. Some calm tunes help me to calm down a little. - light a candle There‘s something about the light that really calms me down - avoid TV Most of the time I turn on the TV but that‘s often just to numb myself. Same goes with my phone. Don’t get me wrong, I love watching TV, but not when I am in this stressed kind of mood. My mind is too cluttered to really focus on what’s going on anyways. - sage I can literally feel how a lot of my stress is smudged away. - yoga There are days where I don’t feel like it and once I hop on the mat, I feel so much better. Often works better when I calmed down before. - take a bath Relax, light a candle, just be. - journal Writing about everything that’s in my head often feels soo good. - write a to do list Sometimes there’s so much on my plate that I don’t even know where to start. Making priorities and postponing things that aren’t really important at the moment. - eat healthy I tend to eat unhealthy whenever I‘m really stressed out. Esring something healthy without any distraction (music, phone, TV) brings me back into the present moment - brew myself a tea Always helps. Those are just a few things but they can help you, too! I‘d love to know your thoughts about this! . . . . . PC: @melissa.moffet I miss you 😘 . . . . . Wearing all @aloyoga. . . . . . #yoga #igyoga #instayoga #yogafam #igyogafam #yogacommunity #yogapractice #practiceyoga #practicewhatyoupreach #yogapost #yogapose #strikeapose #aloyoga #arbon Lately I haven’t felt like myself. I’ve mentioned it before. I fear that I lost my “yoga-vibe”. The music I listen to, the way I dress, everything’s different. I was so grounded a month ago. Now, I fear that this part of me is gone. I can’t help but wonder if this is the new me or just a phase or if I just have a lot of different sides in me. Maybe I’ve been trying so hard to be “spiritual” that I hid other parts of me that now want to break free. I decided to fully embrace that part and hope that it’ll balance out again. And who really knows who they truly are?! Meditation helps me a lot to get clear and I’ve been avoiding it so much these days. Choosing calmer music and practicing yoga helps me to come back to a more grounded version of myself. I really want to start meditating again, I will get the answers I’m looking for. I’ve always been like this. Sometimes I feel like a chameleon. Feeling like an elf, loving all the glitter, prefering no make up, walking around like a racoon or wearing the sassiest sneakers. Changing my lifestyle constantly. But at some point I seek some constancy. But for now I’m living the wilder side and it’s ok. Have you experienced something similar? Or are you living this high vibe yoga life all the time? 😏🙈 . . . . . . . . . . . . . . . . #yoga #yogatalk #yogalife #yogapose #yogagram #yogacommunity #yogafam #igyoga #instayoga #meditation #practiceyoga #practicewhatyoupreach #strikeapose Had the best time in Berlin with my friend @rominimartini. We did all the hugs, girl talks and shopping. I really disconnected and enjoyed quality time with her- and it felt absolutely amazing! Bought too many sassy outfit- I was really feeling it! There’s something about Berlin that makes me really want to express myself differently. It just brings out a different side of me. Now it’s time to go back home and I‘m actually already excited to go to work tomorrow- say whaaaaat!? How‘s your weekend been so far? 👀 . . . . . . . . . . . . #yoga #yogapic #yogagram #yogalove #yogafam #yogacommunity #yogapractice #igyoga #igyogalove #igyogafam #instayoga #strikeapose #practiceyoga #beagoddess #aloyoga #luviyo

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